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Lamrim: the Gradual Path to Enlightenment


About this section:
The Buddha gave teachings in order to share with us the path to enlightenment that he had actualized himself. These teachings are practical, give us the tools to deal with difficulties, and show us how to live a meaningful life.

The Four Noble Truths and the Noble Eight-fold Path are one way of formulating these teachings. The Gradual Path to Enlightenment is another. These two are compatible, and knowing both enables us to look at the same thing from different perspectives. In the early eleventh century, the Indian Buddhist master, Atisha condensed essential points from the sutras and ordered them into the text, Lamp of the Path. These were then expanded upon in the fourteenth century by the Tibetan Buddhist master, Lama Tzong Khapa into the text The Great Exposition on the Gradual Path to Enlightenment (Lam Rim Chemmo). Venerable Chodron comments on this text and relates these practical teachings to our daily lives.

 


Lamrim Outline in:
- html format
- PDF format
- Microsoft Word format


Help with listening to audio recordings

Tapes of teachings given at DFF in Seattle can be ordered from DFF. Pls refer to: www.dharmafriendship.org


 
 

Meditaciones de Lamrim
dirigidas por Venerable Saldon
Sravasti Abbey, Washington, USA
grabadas en 2008


i. Información general (Lamrim booklet-sp.pdf)
ii. Sinopsis (Outline-sp.pdf)
iii. Plegarias que se hacen al inicio de las enseñanzas y la meditación (Prayers Before Teachings and Meditation-sp.pdf)
iv. Introducción (Introduction-sp.mp3)
v. Meditación en el Buda (Meditation on the Buddha-sp 32kbps.mp3)
vi. Meditación en la respiración (Breathing meditation-sp.mp3)
vii. Plegarias (Prayers-sp.mp3)
viii. Dedicación (Dedication-sp.mp3)


Las Meditaciones Guiadas del Lamrim
de Venerable Chodron, fueron traducidas al español y grabadas por Venerable Saldon.

Las 42 grabaciones que aparecen a continuación, son meditaciones dirigidas que pertenecen a las etapas del camino conocidas como Lamrim. Da un clic aquí para ver un resumen completo del camino del Lamrim. Las grabaciones originales en inglés están disponibles en Snow Lion, da un clic aquí para obtener más información.

[transl: Venerable Chodron's Guided Meditations on the Lamrim have been translated into Spanish and recorded by Venerable Saldon.
The 42 recordings below are guided meditations corresponding to the stages of the path known as Lamrim. For a full outline of the Lamrim path, click here. The original recordings in English are available from Snow Lion. Click here for more information on this publication.]

  1. La Mente es la Fuente de la Felicidad y el Dolor
    (The Mind is the Source of Happiness and Suffering)
    Audio [12 minutes] : Download mp3 file

  2. Eliminando el Dolor que Produce el Apego
    (Taking the ache out of attachment)
    Audio [14 minutes] : Download mp3 file

  3. Transformando el Apego
    (Transforming Attachment)
    Audio [14 minutes] : Download mp3 file

  4. La Naturaleza de la Mente
    (The Nature of Mind)
    Audio [15 minutes] : Download mp3 file

  5. Mente y Renacimiento
    (Mind and Rebirth)
    Audio [14 minutes] : Download mp3 file

  6. Las Cuatro Verdades Nobles
    (Four Noble Truths)
    Audio [15 minutes] : Download mp3 file

  7. Las Tres Características de la Existencia
    (The Three Characteristics)
    Audio [19 minutes] : Download mp3 file

  8. La Preciada Vida Humana
    (Precious Human Life)
    Audio [20 minutes] : Download mp3 file

  9. El Propósito y la Oportunidad de la Preciada Vida Humana
    (The Purpose and Opportunity of a Precious Human Life)
    Audio [13 minutes] : Download mp3 file

  10. La Rareza y Dificultad de Obtener una Vida Humana
    (The Rarity and Difficulty of Attaining a Precious Human Life)
    Audio [17 minutes] : Download mp3 file

  11. Los Ocho Intereses Mundanos
    (The Eight Worldly Concerns)
    Audio [14 minutes] : Download mp3 file

  12. Meditación de los Nueve Puntos sobre la Muerte
    (The Nine-Point Death Meditation)
    Audio [24 minutes] : Download mp3 file

  13. Imaginando Nuestra Muerte
    (Imagining our Death)
    Audio [14 minutes] : Download mp3 file

  14. El Refugio
    (Refuge)
    Audio [22 minutes] : Download mp3 file

  15. Karma
    Audio [14 minutes] : Download mp3 file

  16. Las Diez Acciones Destructivas
    (The Ten Destructive Actions)
    Audio [21 minutes] : Download mp3 file

  17. Las Diez Acciones Favorables
    (The Ten Constructive Actions)
    Audio [14 minutes] : Download mp3 file

  18. Los Resultados del Karma
    (The Results of Karma)
    Audio [24 minutes] : Download mp3 file

  19. Los Cuatro Poderes de Oposición para la Purificación
    (Four Opponent Powers for Purfication)
    Audio [16 minutes] : Download mp3 file

  20. Los Ocho Sufrimientos de los Seres Humanos
    (The Eight Sufferings of Human Beings)
    Audio [17 minutes] : Download mp3 file

  21. Los Seis Sufrimientos de la Existencia Cíclica
    (The Six Sufferings of Cyclic Existence)
    Audio [13 minutes] : Download mp3 file

  22. Las Causas de la Existencia Cíclica
    (The Causes of Cyclic Existence)
    Audio [30 minutes] : Download mp3 file

  23. Factores que Estimulan el Surgimiento de Emociones Conflictivas
    (Factors that Stimulate the Arising of Disturbing Attitudes and Negative Emotions)
    Audio [13 minutes] : Download mp3 file

  24. Los Caminos para la Cesación de Emociones Conflictivas y el Karma
    (The Paths that Cease Disturbing Attitudes, Negative Emotions, and Karma)
    Audio [11 minutes] : Download mp3 file

  25. Ecuanimidad
    (Equanimity)
    Audio [12 minutes] : Download mp3 file

  26. Todos los Seres Sintientes han sido Nuestras Madres
    (Seeing all Sentient Beings as Having Been Your Parents)
    Audio [14 minutes] : Download mp3 file

  27. La Bondad de los Demás
    (The Kindness of Others)
    Audio [11 minutes] : Download mp3 file

  28. Igualando al Yo con los Demás
    (Equalizing Self and Others)
    Audio [20 minutes] : Download mp3 file

  29. Las Desventajas de una Actitud Autocentrada
    (The Disadvantages of Self-Centeredness)
    Audio [12 minutes] : Download mp3 file

  30. Las Ventajas de Apreciar a los Demás
    (The Advantages of Cherishing Others)
    Audio [13 minutes] : Download mp3 file

  31. Amor
    (Love)
    Audio [14 minutes] : Download mp3 file

  32. Compasión
    (Compassion)
    Audio [14 minutes] : Download mp3 file

  33. Tomar y Dar
    (Taking and Giving)
    Audio [14 minutes] : Download mp3 file

  34. La Perfección de la Generosidad
    (The Far-Reaching Attitude of Generosity)
    Audio [10 minutes] : Download mp3 file

  35. La Perfección de la Conducta Ética
    (The Far-Reaching Attitude of Ethical Conduct)
    Audio [18 minutes] : Download mp3 file

  36. La Perfección de la Paciencia – Las Desventajas del Enojo
    (The Far-Reaching Attitude of Patience – The Disadvantages of Anger)
    Audio [15 minutes] : Download mp3 file

  37. La Perfección de la Paciencia – Los Antidotos contra el Enojo
    (The Far-Reaching Attitude of Patience – The Antidotes to Anger)
    Audio [20 minutes] : Download mp3 file

  38. La Perfección del Esfuerzo Gozoso
    (The Far-Reaching Attitude of Joyous Effort)
    Audio [17 minutes] : Download mp3 file

  39. La Perfección de la Concentración
    (The Far-Reaching Attitude of Concentration)
    Audio [11 minutes] : Download mp3 file

  40. La Perfección de la Sabiduría – Surgimiento Dependiente
    (The Far-Reaching Attitude of Wisdom – Dependent Arising)
    Audio [16 minutes] : Download mp3 file

  41. La Perfección de la Sabiduría – Vacuidad
    (The Far-Reaching Attitude of Wisdom – Emptiness)
    Audio [25 minutes] : Download mp3 file

  42. Cómo Confiar en un Guía Espiritual
    (How to Rely on a Spiritual Mentor)
    Audio [28 minutes] : Download mp3 file

 

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